A ride in the sunset

A ride in the sunset
Sharjah corniche



Although weight bearing exercises are a good way to strengthen and tone legs, the best way to get lean legs is to use them. Cardio exercise will help to burn excess fat that is prone to accumulate on the butt and thighs of women and exercise like running and cycling will also help to build leg muscles.
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Smoking Kills ........ Stop Smoking.....



Smoking kills ... stop smoking..... Please try to stop smoking.... First of all you have to decide yourself ....


Most of the people are now smokers ir chain smokers. Latest surveys says that smokers age range now starts from age 13. That means a student of 8th start smoking. This habit is severely effecting in their whole life. Now people looking for different ways to quit smoking.Having medicines are the main in that. Some start new bad hobbies to quit smoking which is less danger than smoking and it last in having both with them.. Here I am sujjesting you the best way to quit smoking is "decide yourself". Just having medicine and hoping medicine will automatically make it is an utter foolishness. So "decide yourself" and quit smoking now. Its from my own experience. So try it..


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